Top foods to cut cancer risk
Recommended Foods in Dr. Farquhar’s “Best Diet Ever”
Soy - 8-10 grams tofu, soy nuts, soy milk or edamame a day to help prevent breast and prostate cancer.
Berries - one cup per day for antioxidants to help ward off cell damage that can lead to cancer and other diseases.
Broccoli - 1/2 cup of cooked broccoli or other cruciferous veggies a day to aid in prevention of colorectal cancer.
Onions - 1/4 cup of onions, garlic, leeks or shallots for several anti-cancer agents.
Tomatoes - 1/2 cup cooked or 1 cup raw tomatoes three times a week to help prevent prostate cancer. Adding three daily servings of “rainbow vegetables” (red, orange, yellow, white, green or purple) provides even more disease-preventing micronutrients.”
Read more: http://www.sfgate.com/cgi-bin/article.cgi?file=/c/a/2010/08/09/DDP81EMK07.DTL#ixzz0wMwjlRpi
If only I had an unlimited supply of fresh bluberries already washed and packaged, ready to be put in my Greek yogurt with honey!
